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Experiencing tension or tightness?

I am offering 30 minute complimentary virtual sessions via Zoom/Facetime to help any tension or mobility troubles that might be coming to surface. We will use foam rollers, tennis balls, etc., to target the muscles then lead you through  movements and stretches. You're welcome to e-mail  (contact@theintegratedrecovery.com) or you text me at (331)218-2997 to schedule a time or even if you have any questions. I am here for you for what you need until I open my office again. 

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