An Integrated Massage is one that involves different therapeutic soft tissue modalities (i.e.. myofascial therapy, cupping therapy, IASTM) to assist those areas of discomfort and/or acute to chronic tension. (NOTE: Will not use Cupping Therapy unless requested.) If you are seeking "Deep Tissue" or "Sports Massage" this is it.
Fascial Stretch Therapy (FST) is assisted-stretching to the fascia, as well as muscle. It creates space within your joint capsules and allows your connective tissue (fascia) to relax which increases blood flow, range of motion, improves athletic performance and reduces pain. (NOTE: Please wear clothing that allows for comfortable movement.)
A Massage & Stretch Combo will integrate Therapeutic Massage and Fascial Stretch Therapy into a session after a proper consultation. (NOTE: Please wear clothing that allows for comfortable movement.)